Archive Transcript: DIY Self Care Skills, if You Feel STUCK in Trauma (Old or New), and Complicated Grief & Resources!!!

Hey guys, this is Ellice. I’m a licensed professional counselor and wellness coach. Welcome back to covid19 mental health chats. Today’s topic is HOW TO KNOW WHEN YOU ARE STUCK, with a stuck point that could lead to full trauma or traumatic grief and mourning. AND, WHAT TO DO FOR SELF CARE, AS WELL AS…Read more Archive Transcript: DIY Self Care Skills, if You Feel STUCK in Trauma (Old or New), and Complicated Grief & Resources!!!

Archive Transcript: Using a Healing Narrative Structure to Optimally Self-Talk, and Move Through C19 Pandemic

Hey guys, this is Ellice. I’m a licensed professional counselor and a wellness coach. Welcome back to Covid19 Mental Health Chats. In this video, I will be talking about the importance of keeping track of, and developing, OUR PERSONAL NARRATIVES ABOUT OUR EXPERIENCES. The basic principles and skills I will be referencing for this chat,…Read more Archive Transcript: Using a Healing Narrative Structure to Optimally Self-Talk, and Move Through C19 Pandemic

Archive Transcript: COVID19 Basic Tasks of Grief; 11 Types of Grief

Hey guys, this is Ellice. Today’s chat on COVID19 MENTAL HEALTH CHATS is going to be part of a series on THE BASIC TASKS OF GRIEF. This video is made for EVERYONE. In today’s chat, I’m going to identify 11 types of complicated grief. Then, I will identify what type of grief our culture may…Read more Archive Transcript: COVID19 Basic Tasks of Grief; 11 Types of Grief

Archive Transcript: How to Adapt to the Ebbs/Flows of Your Life Changes During Coronavirus Pandemic – Mind + Body Care

Hey guys, this is Ellice. I am a licensed professional counselor and wellness coach. Welcome back to COVID19 Mental Health Chats. The topic of this video is ABOUT HOW TO STRUCTURE YOUR MINDSET ABOUT THE EBBS AND FLOWS OF WORK, PRODUCTIVITY, AND CONTRIBUTION. I WILL ALSO OFFER THREE PRACTICAL STEPS YOU CAN TAKE, TO GROUND…Read more Archive Transcript: How to Adapt to the Ebbs/Flows of Your Life Changes During Coronavirus Pandemic – Mind + Body Care

Archive Transcript: What to Start Doing When you Freeze up, Hold your breath, Because of Coronavirus

Hey guys, this is Ellice. I’m a therapist and wellness coach. Welcome to COVID19 Mental Health Chats. Today’s topic is WHAT TO DO WHEN YOUR BODY FREEZES UP WITH ANXIETY BECAUSE OF CORONAVIRUS. This video is prepared for both healthcare workers, and non healthcare workers in this situation. You guys have told me via private…Read more Archive Transcript: What to Start Doing When you Freeze up, Hold your breath, Because of Coronavirus